Top Mistakes to Avoid on Your First Multi-Day Adventure

Embarking on your first multi-day hiking or trail running trip is an exciting challenge. However, beginners often make avoidable mistakes that can turn a dream adventure into a struggle. Learn from experienced hikers and runners to ensure your journey is smooth, safe, and enjoyable.

🚶‍♂️ Overpacking – Carrying Too Much Weight

One of the biggest mistakes is bringing unnecessary gear. A heavy backpack will slow you down and tire you out quickly.

• 🎒 Keep your pack under 20% of your body weight.
• ⚖️ Choose lightweight, multi-use gear.
• ✅ Pack only essentials and test your kit before the trip.

🥾 Wearing the Wrong Footwear

Blisters and foot pain can ruin your adventure. Choosing the wrong shoes or not breaking them in is a common mistake.

• 👟 Test your shoes with a loaded pack before the trip.
• 🧦 Wear moisture-wicking socks to prevent blisters.
• 🏔️ Ensure your footwear matches the terrain.

🗺️ Poor Navigation Skills

Relying solely on GPS or not knowing how to read a map can lead to getting lost.

• 📍 Always carry a physical map and compass.
• 🔋 Don’t depend solely on your phone – battery life is limited.
• ✅ Learn basic navigation before heading out.

🚰 Not Carrying Enough Water

Dehydration can lead to exhaustion and serious health issues.

• 💧 Plan water refills along the route.
• 🥤 Use a hydration bladder for easy access.
• 🧪 Carry a lightweight water filter for emergencies.

⏳ Poor Time and Distance Planning

Underestimating distances or overestimating your pace can lead to long, exhausting days.

• 📏 Factor in elevation gain – it slows you down.
• 🌄 Start early to maximize daylight hours.
• 🛑 Plan breakpoints and a realistic daily mileage.

🌡️ Ignoring Weather Conditions

Weather changes quickly in the mountains. Being unprepared can be dangerous.

• ☁️ Check the forecast before and during your trip.
• 🧥 Pack waterproof and windproof layers.
• 🔥 Know how to stay warm in an emergency.

🍽️ Poor Nutrition and Energy Management

Not eating enough or carrying the wrong food can sap your energy.

• 🍫 Pack calorie-dense, lightweight snacks.
• 🥑 Balance carbs, protein, and healthy fats.
• ⏳ Eat regularly to maintain energy levels.

🆘 Not Knowing Basic First Aid

Minor injuries can turn into major problems if you're unprepared.

• 📖 Learn how to treat blisters, sprains, and dehydration.
• 💊 Carry a compact first aid kit.
• 📞 Know emergency contact numbers for the area.