Tour du Mont Blanc Comfort 2026 - 7 Day Trail Runner
Les Houches, France → Les Houches, France (circular route)
- The TMB's defining cols in one week
- Col de la Seigne, Grand Col Ferret, the Grand Balcon Sud — all in one week
- You run the trail by day, sleep comfortably in the valleys by night, with transfers planned in
- This is for you if you want the TMB experience without chasing refuge availability.
Prefer to call? Speak to our experts in the UK: 0131 560 2740
8am to 6pm, every day
How this Itinerary Works
See the Trail
Why people love the Tour du Mont Blanc Comfort 2026 - 7 Day Trail Runner
The Tour du Mont Blanc (TMB) stands as one of the world's premier long-distance hiking trails — and the inspiration for the famous Ultra-Trail du Mont Blanc race. Our 7-day Trail Runner itinerary (2 days travelling, 5 days running the trail) is designed for fit, fast trail runners who want to experience the TMB at pace.
Follow in the footsteps of UTMB legends - high cols, ridgelines, and the dramatic balcony trails with Mont Blanc's glaciers filling the horizon. Daily distances of 25+ kilometres and significant elevation gain demand strong fitness and mountain experience.
This itinerary uses local transport and strategic trailheads to take you away from the overcrowded refuges each night and give you a proper night’s sleep in a hotel or guesthouse in the valley. Local transport options then take you back to the exact same spot the next morning. It’s great way to run the route – better recovery, less crowds and you still soak up the mountain hut atmosphere in the daytime as you pass them for snacks and lunch.
This Adventure Day-by-Day
After every day on the trail you'll transfer to your accommodation at a sensible exit point, then return to the trail in the morning to continue the route. Well rested!
Day 1: Arrive in Les Houches
Day 2: Les Houches to Les Chapieux (accommodation in Bourg-Saint-Maurice)
The trail climbs in zigzags through alpine meadows to Col de Voza (1,653m), passing mountain restaurants and Refuge de Fioux. It then descends through pine forest to Bionnassay, where the dramatic Glacier de Bionnassay and Mont Blanc come into view, with refreshments available in the village.
Beyond Bionnassay, the route crosses the torrent via a suspension bridge, continues through forest and meadows past traditional hamlets, and crosses the Bon-Nant river before reaching Les Contamines-Montjoie. A riverside path leads to Notre Dame de la Gorge, then across the historic Pont Romain onto an ancient Roman road climbing through forest to Refuge de Nant Borrant.
The ascent continues beside the Bon-Nant to Refuge de la Balme (1,700m), then through alpine meadows past the Tumulus Plan des Dames to Col du Bonhomme (2,329m). A traverse leads to Col de la Croix du Bonhomme (2,483m), followed by a steep descent through the Vallée des Glaciers to Les Chapieux.
At the end of this day you will take a bus or taxi from Les Chapieux to Bourg-Saint-Maurice, taking approximately 35 minutes, for your accommodation.
Day 3: Les Chapieux to Courmayeur
After taking a bus or taxi back to Les Chapieux, you will begin your day with a gentle ascent through the Vallée des Glaciers, passing alpine pastures and the hamlet of La Ville des Glaciers before reaching Refuge des Mottets (1,864m). From here, well-graded switchbacks climb to Col de la Seigne (2,516m), the French–Italian border, with superb 360-degree views and dramatic vistas of the Italian Mont Blanc massif and the Pyramides Calcaires.
The route descends into the broad Vallon de la Lée Blanche, where marmots are often seen, and passes a former Italian customs house. Following a flat stretch of ancient Roman road, a short climb leads to Rifugio Elisabetta Soldini above Val Veny.
A steep descent rejoins the valley floor, passing Lac Combal and the Cabane du Combal. Beyond La Visaille, the trail climbs onto a spectacular balcony route above Val Veny, traversing alpine meadows and larch forest with constant views of Mont Blanc. A final forest descent via Plan Chécrouit leads through Dolonne and across the Dora Baltea into Courmayeur.
Day 4: Courmayeur to La Fouly (accommodation in La Fouly or Orsières)
From Courmayeur, the trail climbs through residential streets into pine forest, zigzagging over 800m via shaded switchbacks before opening to spectacular views of the Mont Blanc massif. Rifugio Bertone (1,989m) sits on a commanding perch overlooking Courmayeur, Mont Blanc, and the Brenva Glacier.
From the refuge, the route follows a high balcony path eastward, undulating through alpine meadows, larch forest, and open grasslands with summer wildflowers, passing pastures at Leuchey, Leche, and Arminaz before reaching Rifugio Bonatti. A steep zigzag descent leads to Chalet Val Ferret beside the Dora de Ferret river.
The trail climbs again through alpine meadows to Rifugio Elena beneath the Pré de Bard Glacier, then follows the upper Val Ferret, passing the village of Ferret, before ascending via switchbacks to Grand Col Ferret (2,537m), the Italian–Swiss border, with panoramic views of both valleys. The descent enters Swiss alpine pastures, passing Alpage de la Peule dairy farm, before reaching the charming village of La Fouly (1,600m).
There is limited accommodation in La Fouly, so we may book your hotel in Orsières which will require a bus or taxi journey, which takes around 30 minutes.
Day 5: La Fouly to Montroc-Le-Planet (accommodation in Argentière)
Returning to La Fouly by bus or taxi, if your hotel is in Orsières, the day will being with descending gently from La Fouly, the trail follows the Dranse de Ferret river through pine forests and meadows, passing the traditional hamlets of Praz de Fort and Les Arlaches before reaching Issert.
From Issert, a steady 400m climb through dense forest leads to the lakeside resort of Champex-Lac. The route then ascends through woods to Plan de l'Au, continuing upward to the working Alpage de Bovine farm, famous for its refreshments and panoramic views.
After reaching the high point at Porte à l'O (2,049m), a long descent leads to Col de la Forclaz and then steeply down to Trient. The final climb from Trient passes above the treeline to Col de Balme (2,191m) on the French-Swiss border, offering spectacular Mont Blanc vistas. The trail then descends through alpine meadows to Le Tour and Montroc in France. Due to limited capacity in these villages your accommodation may be a 1.5k walk further along in the bigger village of Argentière (a bus is available if you prefer).
Day 6: Montroc-Le-Planet to Les Houches
From Montroc, the trail climbs to the base of Aiguillette d'Argentière, where the notable ladder section begins. This involves several metal ladders bolted to the rock face, the longest about 25 feet, interspersed with normal trail. After passing the Tête aux Vents cairn, a second set of ladders leads to Refuge du Lac Blanc (cash only), offering exceptional Mont Blanc views from the lake.
From the refuge, the trail descends gently across rocky alpine terrain, passing small tarns with mountain reflections. It follows the mountainside, maintaining impressive, continuous panoramas of the Mont Blanc massif and Mer de Glace glacier.
The route continues southwest from Refuge de La Flégère, climbing gradually to Col du Brévent (2,368m) before descending to the rustic Refuge de Bellachat, which has a terrace with direct Mont Blanc views. A steep, zigzagging descent through forest follows, crossing several streams. The path eventually leads past a wildlife park and the large Christ-Roi statue before the final descent into Les Houches, marking the end of the Tour du Mont Blanc journey.
Day 7: Onwards travel
Essential Travel Information
The optimal window for completing the Tour du Mont Blanc runs from mid-June to mid-September. July and August offer the most reliable weather and full operation of all facilities, but also bring the highest crowds and prices. Early season (mid-June to early July) often features abundant wildflowers but may require navigation of residual snowfields on high passes, particularly Col du Bonhomme and Grand Col Ferret.
Weather patterns can change rapidly in the Alps. Summer afternoons frequently bring thunderstorms, making early starts advisable. Temperature variations are significant, ranging from potentially freezing conditions at high passes to hot valley floors exceeding 30°C (86°F) in midsummer.
Seasonal hazards include snowfields until early July, thunderstorms throughout summer (typically afternoons), and potential early snowfall from mid-September. Trails generally remain snow-free from late June through September, but microspikes can be useful for early-season hikers.
Because of the way they are organised, our TMB trips use the following comfort accommodation options:
- Hotels: Most of your stops will be in hotels where you can relax and recover in comfort.
- Guesthouses/B&Bs: In the smaller villages we take advantage of some of the unique family-run guesthouses for a bespoke experience.
The primary gateway to the TMB is Geneva International Airport (GVA), located approximately 90km from Chamonix/Les Houches.
Transportation options include:
- Airport Transfers: Regular shuttle services connect Geneva Airport to Chamonix/Les Houches (€30-45 one-way, approximately 1.5 hours).
- Public Transit: Train from Geneva to St. Gervais-Le Fayet, then mountain railway to Les Houches/Chamonix (€35-45, approximately 3 hours total).
- Private Transfers: Available from €180-250 per vehicle (up to 8 passengers).
Once on the trail, public transportation options include:
- Bus networks in all three countries connecting major valleys.
- Cable cars/gondolas at key points (Bellevue in Les Houches, La Flégère, Courmayeur).
- Local taxis (expensive but available for emergency situations).
Key trailhead access points include:
- Les Houches: Traditional starting point with cable car option to bypass initial climb.
- Champex-Lac: Accessible by PostBus from Orsières train station.
- Courmayeur: Well-connected by bus/coach services to major Italian cities.
Emergency evacuation points exist at all major villages and at strategic mountain passes where vehicle access roads approach the trail. The most isolated sections (particularly between Col du Bonhomme and Les Chapieux/Val Veny) have limited emergency access.
A comprehensive TMB trip budget should account for:
Accommodation:
- Accommodation in hotels on a bed and breakfast basis is covered in our price, including the night before you start your run, and the night you finish.
- Day-to-day bag transfer between your accommodation is included in our price.
Transportation:
- Geneva Airport transfers: €60-90 return
- Cable cars/chairlifts (optional shortcuts): €20-40 total
- Bus/taxi transfers required during the trek: approx. €10 per bus transfer or €30 per taxi transfer.
Food and Supplies:
- Packed lunches from hotels (order the night before): €10-15 each
- Trail snacks and additional supplies: €10-15/day
- Restaurant meals in towns: €20-30 per meal
Additional Expenses:
- Equipment rental if needed (poles, microspikes early season): €30-60
- Maps/guidebooks: €20-40
The TMB ranks among Europe's most popular long-distance trails, hosting approximately 10,000 complete circuit hikers annually plus countless day and section hikers.
Peak crowding occurs from mid-July through late August, particularly at:
- Popular refuges (Bonatti, Elisabetta, La Flégère)
- Major mountain passes between 11am-2pm
- Key photographic locations (Lac Blanc, Col de Balme viewpoint)
For a quieter experience, consider:
- Hiking in late June or early September
- Walking counter-clockwise (against the traditional flow)
- Making early starts (7-8am) to reach popular viewpoints before crowds
Cultural considerations vary between countries:
- French sections: English understood in tourist hubs, but less so in small villages
- Italian sections: More relaxed approach to timekeeping for meals and accommodation, emphasis on food quality
- Swiss sections: Precise organization, higher costs, immaculate maintenance
The typical TMB hiker demographic includes:
- International mix (Americans, British, Australian, French, German predominate)
- Age range primarily 30-65, with increasing numbers of younger hikers
- Generally experienced walkers, though technical expertise varies widely
- Both solo hikers and groups common (organized tours frequent in peak season)
Opportunities for solitude exist even in peak season by:
- Starting early (before 7:30am)
- Planning rest days in less popular locations (La Fouly instead of Courmayeur)
- Enjoying evening walks after day-hikers have departed
