South West Coast Path: Exmouth to Poole Overview

  • Complete Jurassic Coast World Heritage Site
  • Golden Cap: Dorset's highest coastal point
  • Durdle Door's perfect limestone natural arch<

The Exmouth to Poole section spans 189 kilometers through England's most geologically significant coastline, offering hikers a journey through 185 million years of Earth's history. This renowned route traverses the entire Jurassic Coast World Heritage Site, following dramatic cliff formations and... Read more

Hilliness
Start Point Exmouth, Devon
End Point Poole, Dorset
Activity Type Walking, Hiking, Trail Running
Distance 189km | 117 miles
Ascent 3,759m | loss 3,759m
When to go May to October
Baggage Transfer Available

Custom Adventure Plan: $279.00

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What's included?

  • Custom Adventure Plan
  • Accommodation options for you
  • Door‑to‑door GPX in our app
  • On‑trail support
  • Share with up to four people

What to Expect

Stage 1: Exmouth to Sidmouth Distance: 20km | Elevation gain: 381m | Elevation loss: 376m

The trail begins at Exmouth's Esplanade, following sandy beaches past the distinctive Geoneedle sculpture at Orcombe Point, marking the official start of the Jurassic Coast World Heritage Site. Red sandstone cliffs reveal 250-million-year-old desert deposits as the path continues through Devon Cliffs Holiday Park to Budleigh Salterton's characteristic pebble beach. After crossing the River Otter, the route passes spectacular sea stacks at Ladram Bay before climbing to High Peak (157m) and descending into Sidmouth via the historic Jacob's Ladder steps.

Stage 2: Sidmouth to Seaton Distance: 16km | Elevation gain: 508m | Elevation loss: 509m

The path traverses Salcombe Hill Cliff with stunning Lyme Bay views, passing wildflower meadows and the Iron Age hill fort at Berry Cliff Camp. At Branscombe Mouth, the black anchor from the 2007 MSC Napoli shipwreck marks the transition from red sandstone to white chalk cliffs. The challenging Hooken Undercliff section follows a dramatic 1790 landslip area before reaching Beer, famous for its quarry caves that supplied stone for 24 cathedrals. The path then reaches Seaton.

Stage 3: Seaton to Charmouth Distance: 18km | Elevation gain: 457m | Elevation loss: 456m

Leaving Seaton the path then leads to the remarkable Axmouth to Lyme Regis Undercliffs National Nature Reserve - a 7km wilderness landscape created by landslips, resembling Britain's closest equivalent to a tropical rainforest.

From the historic fossil-hunting town of Lyme Regis, the route heads inland due to cliff instability, heading to the famous fossil-hunting beach at Charmouth.

Stage 4: Charmouth to West Bay Distance: 12km | Elevation gain: 422m | Elevation loss: 427m

After leaving Charmouth comes the major challenge of ascending Golden Cap (191m) - England's south coast's highest point. The path continues over dramatic terrain via Thorncombe Beacon to West Bay, where golden sandstone cliffs featured in "Broadchurch."

Stage 5: West Bay to Weymouth Distance: 30km | Elevation gain: 264m | Elevation loss: 243m

The trail then follows the famous 18-mile Chesil Beach, a remarkable Ice Age shingle barrier with naturally graded pebbles. Behind lies The Fleet lagoon, Britain's largest tidal lagoon supporting abundant birdlife. The path visits historic Abbotsbury with its renowned Swannery before reaching Weymouth.

Stage 6: Weymouth to Weymouth Distance: 28km | Elevation gain: 364m | Elevation loss: 380m

The route now makes a complete anticlockwise circuit of the Isle of Portland, taking in Tout Quarry's sculpture park, dramatic clifftop quarrying remains, and Portland Bill lighthouse. The route passes Pulpit Rock and returns via Church Ope Cove with medieval Rufus Castle ruins.

Stage 7: Weymouth to West Lulworth Distance: 20km | Elevation gain: 417m | Elevation loss: 390m

This geologically unstable section requires careful navigation around frequent landslips. Highlights include Osmington Mills' historic Smugglers Inn, fossil-rich Ringstead Bay, the spectacular limestone arch of Durdle Door, and the famous horseshoe bay of Lulworth Cove

Stage 8: West Lulworth to Kimmeridge Bay Distance: 12km | Elevation gain: 415m | Elevation loss: 442m

The Lulworth Military Range section requires checking access restrictions (weekends generally open, some exceptions). This stretch includes the preserved Fossil Forest, Flowers Barrow Iron Age hill fort, and peaceful Worbarrow Bay, before finishing in Kimmeridge Bay.

Stage 9: Kimmeridge Bay to Worth Maltravers Distance: 12km | Elevation gain: 245m | Elevation loss: 231m

From Kimmeridge Bay, the path takes in several smaller climbs and one bigger one in Houns-tout Cliff before reaching Chapman’s Pool and then St Aldhelm's Head with its unique square Norman chapel. This section leads to Winspit Quarry before taking a 1.5k diversion to Worth Maltravers village.

Stage 10: Worth Maltravers to Poole Distance: 23km | Elevation gain: 287m | Elevation loss: 306m

Leaving Winspit the path continues via undulating clifftops with spectacular views. The trail reaches Dancing Ledge, a former quarry site and Anvil Point lighthouse, then the route enters Durlston Country Park featuring the remarkable 40-tonne Great Globe. The trail concludes dramatically at Old Harry Rocks - spectacular chalk stacks marking the Jurassic Coast's eastern end - before finishing at South Haven Point, completing Britain's longest National Trail at 630 miles.

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How long will it take?

Everyone has a different approach to trails. Here are our suggested times for the South West Coast Path Stage 6: Exmouth to Poole for different types of adventurers.

Here we have assumed that you will be out on the trail for around 8 hours per day, including regular breaks but not extended lunch stops.

Explorer

9

Days

For walkers who love the journey as much as the destination.

You enjoy full days on the trail, moving steadily, soaking up the scenery — with plenty of time for food and drink stops along the way!

Hiker

8

Days

For long-distance walkers who enjoy the challenge of a steady pace over varied terrain.

You’ve got the fitness to cover strong distances over several days — this is where most keen hikers will find themselves.

Fastpacker

6

Days

The first of our faster categories — built for those who prioritise pace.

You move quickly with minimal stops, carry just the essentials, and have the fitness to handle long days and tough terrain.

Trail Runner

4

Days

Our fastest pace – ideal for those used to ultramarathons.

You mix fast hiking with running on flats and descents, even over mountains. Speed and efficiency matter most, with minimal stops as you aim to complete each route as quickly as possible.

Essential Travel Information

Best hiking season: May through September provides optimal conditions, with May-June and September offering the best balance of good weather and manageable crowds. The coastal location moderates temperature extremes, but exposes walkers to Atlantic weather systems and strong winds.

Weather patterns and challenges: The southwest coast experiences a maritime climate with mild winters and moderate summers. Rainfall occurs throughout the year but is heaviest from October through March. Sea mists can develop rapidly, particularly in early morning and evening hours. Wind exposure is significant on clifftop sections, with prevailing southwesterly winds often creating challenging conditions.

Seasonal hazards include:

  • Spring: Muddy paths after winter rain, unpredictable weather, limited daylight hours in early season
  • Summer: Extreme heat on exposed clifftops, overcrowding at popular viewpoints, higher risk of dehydration
  • Autumn: Shorter daylight hours, increasing storm frequency, wet and slippery rock surfaces
  • Winter: Severe weather exposure, limited accommodation and transport, dangerous conditions on clifftop sections

Timing of facilities/refuge openings: Most coastal accommodations, cafes, and visitor facilities operate fully from Easter through October. Many establishments in remote coastal locations close completely from November through February, with reduced hours during shoulder seasons. Transport links, particularly rural bus services, operate on reduced winter timetables.

The South West Coast Path offers exceptional accommodation variety along its 630-mile length:

B&Bs/Guesthouses: £80-150 per night (double room), representing the most common and reliable option. Walker-friendly establishments typically offer packed lunch services, drying facilities, and early breakfast options.

Hotels: £120-300+ per night, available in larger coastal towns and cities including St Ives, Falmouth, Dartmouth, and Bath. Prices range from less than £10 for a camping pitch, to £300+ for a high end spa hotel.

Hostels: £18-40 per night (dormitory bed), strategically located at key points including Beer, Hartland, Tintagel, Land's End, and Exmouth. YHA properties offer excellent walker facilities and represent outstanding value.

Bunkhouses/Hostels: £25-45 per night, basic but clean dormitory-style accommodation popular with budget-conscious walkers and groups.

Camping: £10-25 per night at designated sites, with excellent coastal campsites throughout the route. Wild camping is not permitted along most of the path due to National Trust and private land ownership.

Booking requirements and timing: Advance booking is absolutely essential during peak season (June-September), particularly for weekend dates and in smaller coastal villages with limited options like Clovelly, Boscastle, and Port Isaac. Book at least 4-6 months ahead for summer trips, with some popular establishments filling up to a year in advance.

Popular stopover points: Key overnight locations include Minehead, Lynmouth, Clovelly, Bude, Tintagel, Port Isaac, Padstow, St Ives, Penzance, Falmouth, Fowey, Polperro, Plymouth, Salcombe, Dartmouth, Torbay, Sidmouth, Lyme Regis, Weymouth, and Poole.

Nearest airports/major cities:

  • Exeter Airport (20 minutes to Exmouth)
  • Bournemouth Airport (30 minutes to Poole)
  • Southampton Airport (1 hour to Poole)
  • Major cities: Exeter (20 minutes to Exmouth), Bournemouth (20 minutes to Poole)

Public transportation options:

  • Exmouth: Branch railway from Exeter (frequent services)
  • Poole: Direct rail services to London and major cities
  • Excellent bus network connects all coastal towns
  • Weymouth: Major rail hub midway along route

Trailhead access:

  • Exmouth: Start from seafront promenade or railway station
  • Poole: Finish at Sandbanks or town center quay
  • Outstanding public transport eliminates car dependency

Evacuation points and bail-out options:

  • Sidmouth (bus to Exeter)
  • Lyme Regis (bus connections to Axminster station)
  • Bridport (bus to Crewkerne station)
  • Weymouth (major rail hub)
  • Swanage (heritage railway to Wareham)
  • Wareham (mainline rail connections)
  • Bournemouth (major transport hub)

Accommodation costs for a complete 10 day trek:

  • Mid-range option (B&Bs/guesthouses): £100-140 per night (£1,000-1,400 total)
  • Mixed accommodation (hostels/B&Bs): £70-110 per night (£700-1,100 total)
  • Budget option (camping/hostels): £35-65 per night (£350-650 total)

Transportation expenses:

  • Return train fare to/from London: £150-280
  • Local buses to accommodation off-route: £200-350
  • Baggage transfer service (optional): £200 -250 for complete route
  • Ferry crossings (Kingswear-Dartmouth, Salcombe, etc.): £30-50 total

Food and supplies:

  • Breakfast (usually included in accommodation): £0-12 per day
  • Packed lunch: £6-12 per day (£60-120 total)
  • Evening meal: £18-35 per day (£180-350 total)
  • Snacks and drinks: £12-20 per day (£120-200 total)

Additional expenses:

  • Official guidebooks and maps: £35-60
  • Equipment purchases/replacements: varies significantly
  • Emergency fund: £300-400 recommended
  • National Trust membership (optional but valuable): £60

Total estimated budget ranges:

  • Comfort option (B&Bs, baggage transfer, restaurant meals): £2,000-2,500
  • Standard option (mixed accommodation, some baggage transfer): £1,200-1,500
  • Budget option (camping/hostels, carrying own pack): £700-900

The South West Coast Path stands as Britain's longest National Trail and most popular coastal walk, with approximately 300,000 people walking sections annually and roughly 1,000 completing the entire route each year.

Peak seasons and crowding: July and August see the highest traffic, with popular sections like Land's End to St Ives, the Jurassic Coast, and North Devon experiencing significant congestion. Accommodation fills months in advance during peak season, and popular clifftop viewpoints can become uncomfortably crowded.

Quieter alternatives for maximum solitude:

  • Walking in May, early June, or September-October
  • Hiking midweek rather than weekends
  • Starting very early (6-7am) to avoid crowds at popular sections
  • Choosing alternative inland routes where available
  • Considering less famous but equally beautiful sections like Somerset and South Devon

Cultural considerations: The path passes through numerous fishing villages and coastal communities where tourism provides vital income while creating infrastructure pressures. Respect local communities by following the Countryside Code, supporting local businesses, booking accommodations well in advance, and being mindful of noise levels in small villages. The path crosses extensive National Trust land, private estates, and working farmland requiring careful adherence to designated routes.

Typical hiker demographics: The trail attracts a diverse international community with strong representation from Germany, Netherlands, Australia, and North America (approximately 25% international walkers). Age demographics skew toward mature walkers, with the 50-70 age bracket particularly well represented, though the trail attracts all ages during school holidays.

Opportunities for solitude: Despite its popularity, the path's 630-mile length provides numerous opportunities for peaceful walking, particularly on weekdays and during shoulder seasons. Early morning starts reward walkers with empty clifftops and stunning sunrise views. Remote sections in North Cornwall and North Devon offer extended periods of solitude even during busy periods.

The coastal pub culture creates natural gathering points where walkers share experiences, weather updates, and route advice. Many form lasting friendships after meeting on the path, with the shared challenge of Britain's longest trail creating a unique sense of community. Traditional celebrations often occur at journey's end, whether at Minehead, Poole Harbour, or any of the intermediate completion points chosen by section walkers.

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