Tour du Mont Blanc Comfort 2026 - 7 Day Trail Runner

Les Houches, France → Les Houches, France (circular route)

Distance 170km | 106 miles
Ascent 10,200m | 33,464ft
Duration 7 days
Best time Mid-June to mid-September
Difficulty
  • The TMB's defining cols in one week
  • Col de la Seigne, Grand Col Ferret, the Grand Balcon Sud — all in one week
  • You run the trail by day, sleep comfortably in the valleys by night, with transfers planned in
  • This is for you if you want the TMB experience without chasing refuge availability.

How this Itinerary Works

You spend full days on the Tour du Mont Blanc, following the same classic stages as refuge-based itineraries.

At the end of each day, you leave the trail at a sensible access point to get your hotel. On the days that need transport we’ve done the legwork so you don't have to. Your map and route notes guide you directly to the specific bus stop or lift you need, with timetable information provided in your digital guide.

In the morning, we'll show you exactly how to get right back to where you left off. No stress.

It keeps the full TMB experience intact and removes the refuge bottleneck.

See the Trail

Why people love the Tour du Mont Blanc Comfort 2026 - 7 Day Trail Runner

The Tour du Mont Blanc is special for obvious reasons — but this itinerary is built to keep the trail experience exceptional and remove the stressful bits.

The Tour du Mont Blanc (TMB) stands as one of the world's premier long-distance hiking trails — and the inspiration for the famous Ultra-Trail du Mont Blanc race. Our 7-day Trail Runner itinerary (2 days travelling, 5 days running the trail) is designed for fit, fast trail runners who want to experience the TMB at pace.

Follow in the footsteps of UTMB legends - high cols, ridgelines, and the dramatic balcony trails with Mont Blanc's glaciers filling the horizon. Daily distances of 25+ kilometres and significant elevation gain demand strong fitness and mountain experience.

This itinerary uses local transport and strategic trailheads to take you away from the overcrowded refuges each night and give you a proper night’s sleep in a hotel or guesthouse in the valley. Local transport options then take you back to the exact same spot the next morning. It’s great way to run the route – better recovery, less crowds and you still soak up the mountain hut atmosphere in the daytime as you pass them for snacks and lunch.
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This Adventure Day-by-Day

After every day on the trail you'll transfer to your accommodation at a sensible exit point, then return to the trail in the morning to continue the route. Well rested!

Day 1: Arrive in Les Houches

Arrive in Les Houches, relax and get ready for your adventure
Check into your first hotel and pick up any last-minute items you need for your trip from the shops in Les Houches.

Day 2: Les Houches to Les Chapieux (accommodation in Bourg-Saint-Maurice)

36km 2,290m 1,750m

The trail climbs in zigzags through alpine meadows to Col de Voza (1,653m), passing mountain restaurants and Refuge de Fioux. It then descends through pine forest to Bionnassay, where the dramatic Glacier de Bionnassay and Mont Blanc come into view, with refreshments available in the village.

Beyond Bionnassay, the route crosses the torrent via a suspension bridge, continues through forest and meadows past traditional hamlets, and crosses the Bon-Nant river before reaching Les Contamines-Montjoie. A riverside path leads to Notre Dame de la Gorge, then across the historic Pont Romain onto an ancient Roman road climbing through forest to Refuge de Nant Borrant.

The ascent continues beside the Bon-Nant to Refuge de la Balme (1,700m), then through alpine meadows past the Tumulus Plan des Dames to Col du Bonhomme (2,329m). A traverse leads to Col de la Croix du Bonhomme (2,483m), followed by a steep descent through the Vallée des Glaciers to Les Chapieux.

At the end of this day you will take a bus or taxi from Les Chapieux to Bourg-Saint-Maurice, taking approximately 35 minutes, for your accommodation.

Day 3: Les Chapieux to Courmayeur

29km 1,480m 1,800m

After taking a bus or taxi back to Les Chapieux, you will begin your day with a gentle ascent through the Vallée des Glaciers, passing alpine pastures and the hamlet of La Ville des Glaciers before reaching Refuge des Mottets (1,864m). From here, well-graded switchbacks climb to Col de la Seigne (2,516m), the French–Italian border, with superb 360-degree views and dramatic vistas of the Italian Mont Blanc massif and the Pyramides Calcaires.

The route descends into the broad Vallon de la Lée Blanche, where marmots are often seen, and passes a former Italian customs house. Following a flat stretch of ancient Roman road, a short climb leads to Rifugio Elisabetta Soldini above Val Veny.

A steep descent rejoins the valley floor, passing Lac Combal and the Cabane du Combal. Beyond La Visaille, the trail climbs onto a spectacular balcony route above Val Veny, traversing alpine meadows and larch forest with constant views of Mont Blanc. A final forest descent via Plan Chécrouit leads through Dolonne and across the Dora Baltea into Courmayeur.

Day 4: Courmayeur to La Fouly (accommodation in La Fouly or Orsières)

31km 1,550m 1,180m

From Courmayeur, the trail climbs through residential streets into pine forest, zigzagging over 800m via shaded switchbacks before opening to spectacular views of the Mont Blanc massif. Rifugio Bertone (1,989m) sits on a commanding perch overlooking Courmayeur, Mont Blanc, and the Brenva Glacier.

From the refuge, the route follows a high balcony path eastward, undulating through alpine meadows, larch forest, and open grasslands with summer wildflowers, passing pastures at Leuchey, Leche, and Arminaz before reaching Rifugio Bonatti. A steep zigzag descent leads to Chalet Val Ferret beside the Dora de Ferret river.

The trail climbs again through alpine meadows to Rifugio Elena beneath the Pré de Bard Glacier, then follows the upper Val Ferret, passing the village of Ferret, before ascending via switchbacks to Grand Col Ferret (2,537m), the Italian–Swiss border, with panoramic views of both valleys. The descent enters Swiss alpine pastures, passing Alpage de la Peule dairy farm, before reaching the charming village of La Fouly (1,600m).

There is limited accommodation in La Fouly, so we may book your hotel in Orsières which will require a bus or taxi journey, which takes around 30 minutes.

Day 5: La Fouly to Montroc-Le-Planet (accommodation in Argentière)

41km 2,150m 2,380m

Returning to La Fouly by bus or taxi, if your hotel is in Orsières, the day will being with descending gently from La Fouly, the trail follows the Dranse de Ferret river through pine forests and meadows, passing the traditional hamlets of Praz de Fort and Les Arlaches before reaching Issert.

From Issert, a steady 400m climb through dense forest leads to the lakeside resort of Champex-Lac. The route then ascends through woods to Plan de l'Au, continuing upward to the working Alpage de Bovine farm, famous for its refreshments and panoramic views.

After reaching the high point at Porte à l'O (2,049m), a long descent leads to Col de la Forclaz and then steeply down to Trient. The final climb from Trient passes above the treeline to Col de Balme (2,191m) on the French-Swiss border, offering spectacular Mont Blanc vistas. The trail then descends through alpine meadows to Le Tour and Montroc in France. Due to limited capacity in these villages your accommodation may be a 1.5k walk further along in the bigger village of Argentière (a bus is available if you prefer).

Day 6: Montroc-Le-Planet to Les Houches

26km 1,720m 2,080m

From Montroc, the trail climbs to the base of Aiguillette d'Argentière, where the notable ladder section begins. This involves several metal ladders bolted to the rock face, the longest about 25 feet, interspersed with normal trail. After passing the Tête aux Vents cairn, a second set of ladders leads to Refuge du Lac Blanc (cash only), offering exceptional Mont Blanc views from the lake.

From the refuge, the trail descends gently across rocky alpine terrain, passing small tarns with mountain reflections. It follows the mountainside, maintaining impressive, continuous panoramas of the Mont Blanc massif and Mer de Glace glacier.

The route continues southwest from Refuge de La Flégère, climbing gradually to Col du Brévent (2,368m) before descending to the rustic Refuge de Bellachat, which has a terrace with direct Mont Blanc views. A steep, zigzagging descent through forest follows, crossing several streams. The path eventually leads past a wildlife park and the large Christ-Roi statue before the final descent into Les Houches, marking the end of the Tour du Mont Blanc journey.

Day 7: Onwards travel

Bask in the glow of your achievement before heading home
After a night of refuelling and resting, it's time to begin your journey home.

Essential Travel Information

The optimal window for completing the Tour du Mont Blanc runs from mid-June to mid-September. July and August offer the most reliable weather and full operation of all facilities, but also bring the highest crowds and prices. Early season (mid-June to early July) often features abundant wildflowers but may require navigation of residual snowfields on high passes, particularly Col du Bonhomme and Grand Col Ferret.

Weather patterns can change rapidly in the Alps. Summer afternoons frequently bring thunderstorms, making early starts advisable. Temperature variations are significant, ranging from potentially freezing conditions at high passes to hot valley floors exceeding 30°C (86°F) in midsummer.

Seasonal hazards include snowfields until early July, thunderstorms throughout summer (typically afternoons), and potential early snowfall from mid-September. Trails generally remain snow-free from late June through September, but microspikes can be useful for early-season hikers.

Because of the way they are organised, our TMB trips use the following comfort accommodation options:

  • Hotels: Most of your stops will be in hotels where you can relax and recover in comfort.
  • Guesthouses/B&Bs: In the smaller villages we take advantage of some of the unique family-run guesthouses for a bespoke experience.

The primary gateway to the TMB is Geneva International Airport (GVA), located approximately 90km from Chamonix/Les Houches.

Transportation options include:

  • Airport Transfers: Regular shuttle services connect Geneva Airport to Chamonix/Les Houches (€30-45 one-way, approximately 1.5 hours).
  • Public Transit: Train from Geneva to St. Gervais-Le Fayet, then mountain railway to Les Houches/Chamonix (€35-45, approximately 3 hours total).
  • Private Transfers: Available from €180-250 per vehicle (up to 8 passengers).

Once on the trail, public transportation options include:

  • Bus networks in all three countries connecting major valleys.
  • Cable cars/gondolas at key points (Bellevue in Les Houches, La Flégère, Courmayeur).
  • Local taxis (expensive but available for emergency situations).

Key trailhead access points include:

  • Les Houches: Traditional starting point with cable car option to bypass initial climb.
  • Champex-Lac: Accessible by PostBus from Orsières train station.
  • Courmayeur: Well-connected by bus/coach services to major Italian cities.

Emergency evacuation points exist at all major villages and at strategic mountain passes where vehicle access roads approach the trail. The most isolated sections (particularly between Col du Bonhomme and Les Chapieux/Val Veny) have limited emergency access.

A comprehensive TMB trip budget should account for:

Accommodation:

  • Accommodation in hotels on a bed and breakfast basis is covered in our price, including the night before you start your run, and the night you finish.
  • Day-to-day bag transfer between your accommodation is included in our price.

Transportation:

  • Geneva Airport transfers: €60-90 return
  • Cable cars/chairlifts (optional shortcuts): €20-40 total
  • Bus/taxi transfers required during the trek: approx. €10 per bus transfer or €30 per taxi transfer.

Food and Supplies:

  • Packed lunches from hotels (order the night before): €10-15 each
  • Trail snacks and additional supplies: €10-15/day
  • Restaurant meals in towns: €20-30 per meal

Additional Expenses:

  • Equipment rental if needed (poles, microspikes early season): €30-60
  • Maps/guidebooks: €20-40

The TMB ranks among Europe's most popular long-distance trails, hosting approximately 10,000 complete circuit hikers annually plus countless day and section hikers.

Peak crowding occurs from mid-July through late August, particularly at:

  • Popular refuges (Bonatti, Elisabetta, La Flégère)
  • Major mountain passes between 11am-2pm
  • Key photographic locations (Lac Blanc, Col de Balme viewpoint)

For a quieter experience, consider:

  • Hiking in late June or early September
  • Walking counter-clockwise (against the traditional flow)
  • Making early starts (7-8am) to reach popular viewpoints before crowds

Cultural considerations vary between countries:

  • French sections: English understood in tourist hubs, but less so in small villages
  • Italian sections: More relaxed approach to timekeeping for meals and accommodation, emphasis on food quality
  • Swiss sections: Precise organization, higher costs, immaculate maintenance

The typical TMB hiker demographic includes:

  • International mix (Americans, British, Australian, French, German predominate)
  • Age range primarily 30-65, with increasing numbers of younger hikers
  • Generally experienced walkers, though technical expertise varies widely
  • Both solo hikers and groups common (organized tours frequent in peak season)

Opportunities for solitude exist even in peak season by:

  • Starting early (before 7:30am)
  • Planning rest days in less popular locations (La Fouly instead of Courmayeur)
  • Enjoying evening walks after day-hikers have departed
  • Included

    • Overnight stays at hotels and guesthouses
    • Daily Baggage Transfers (only carry your daypack)
    • Full gpx route to follow
    • Big Trail Adventures App with offline maps, weather updates and all your trip details
    • Comprehensive Digital Guidebook with specific transport timings for valley connections.
    • On-trail support from our UK team
  • Excluded

    • Travel Insurance
    • Travel to and from the start/finish
    • Buses, taxis and lift passes
    • Meals and snacks
    • Tourist Taxes
    • Personal Equipment
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Tour du Mont Blanc Comfort 2026 - 7 Day Trail Runner

  • Run the Tour du Mont Blanc in classic stages.
  • Sleep in the valleys each night (not refuges).
  • Transfers are planned in — you don’t have to figure it out.
  • A clear itinerary that removes the stress and gets you on the trail.

We recommend securing your dates early to guarantee hotel availability.

Solo runner? Contact us and we'll help build your adventure.

When do you want to start?

Your adventure begins

Season: 15 June – 15 September Choose any start date within the season.

How many travellers?

Prices are per person, based on two sharing.

Secure your place
£220 deposit for 2 travellers

What Happens After Booking

  1. You receive a confirmation email with next steps
  2. We send your full itinerary and route pack
  3. You can ask questions whenever you need and we’ll help you get ready
  4. Six weeks before you travel we'll take your final payment
  5. You arrive, follow the plan, and enjoy the trail

More specific requirements?

Common Queries

Is this cheating the trail?” 

No - you’re walking the route. You’re just sleeping off-trail.

What if transfers go wrong?

We use established transfer points and provide clear instructions. You can contact us if you need support while you are away.

Is this too hard for me?

If you share your usual pace and experience, we’ll tell you honestly.

Why are you cheaper than other tour operators?

Two reasons.

First, our itineraries don't include your evening meal. We like being able to find somewhere interesting to eat each night so we leave this up to you.

Second, we're a business with small overheads so we don't need to charge high prices to keep our business running.