Big Trail Adventures
Heart of the Dolomites — 7 days (comfort)

Self-guided · Italian Dolomites

Seven days
in the pale mountains
above Cortina.

The most iconic corner of the Dolomites — Tre Cime di Lavaredo, Lago di Braies, the Fanes and Sennes plateaus — walked refuge to refuge over seven days, with a twin room every night.

Days
7
Distance
94 km
Ascent
5,100 m
Grade
Moderate to challenging (3/4) · one short cabled traverse

Trip Essentials

Start
Stadio Olympica, Cortina d'Ampezzo
Finish
Cortina d'Ampezzo
Distance
94 km
58 miles
Total Ascent
5,100 m
16,732 ft
Difficulty
Moderate to challenging (3/4) · one short cabled traverse
Duration
7 days
6 nights
Best season
20 June to 12 September

The walk

Pale limestone towers,
green plateaus,
the shape of an Alpine dream.

The Dolomites sit in the far north-east of Italy, up against the Austrian border. It's a bilingual, sometimes trilingual, country — German, Italian and the old Ladin dialect share signposts here — and the mountains themselves are unlike anything else in the Alps. Pale limestone spires, near-vertical walls, and between them the greenest high pastures you'll walk on all summer.

This tour spends a week in the very heart of it. It starts under the three iconic towers of Tre Cime di Lavaredo, drops into Lake Braies, climbs onto the vast Sennes and Fanes plateaus, and finishes on a long balcony walk down to Cortina d'Ampezzo. The paths are excellent, one short passage is cable-secured, and the refuges are the good kind — proper Alpine hospitality, twin rooms, dinner around a shared table.

It's a comfort trip: every night in a private twin room (some with en-suite), luggage transfer available for most stages, and daily distances kept to four to six hours on the trail so you can actually stop at the panoramas rather than run past them.

The route, day by day.

A fixed self-guided package: every stage, every night's accommodation and every luggage transfer is arranged before you set off.

  1. 01

    Rifugio Auronzo → Tre Cime tour

    3.5 h · +/− 350 m · 9 km

    Bus from Cortina up to the Rifugio Auronzo, then a circular walk at the foot of the famous Tre Cime di Lavaredo — the three towers — passing the Locatelli refuge and back. A short, spectacular first day. Overnight at the Auronzo refuge.

  2. 02

    Landro Valley → Strudelsattel → Prato Piazza

    7.5–8 h · +1050 m / −1360 m · 20 km

    A long day. Descend the north face of the Tre Cime into the Landro valley, then climb steeply — a short 50 m cabled traverse around the Strudelkopf — over the Specie Pass and down to the magnificent Prato Piazza pasture. Overnight on the plateau.

  3. 03

    Prato Piazza → Lake Braies → Sennes

    5 h · +880 m / −400 m · 11 km

    Short bus transfer to Lake Braies, then a climb up a rocky valley to the Riciogogn Pass (2,331 m) and down onto the vast Sennes plateau. Two nights here — settle in.

  4. 04

    Sennes → Gran de Foses lake → Croda del Becco (optional)

    5–7 h · up to +/− 970 m · 13–17 km

    A loop day. Continue across the Sennes plateau to the Gran de Foses lake and the Biella refuge for a proper coffee break. The full option climbs Croda del Becco — a 360° promontory over Braies and Austria. Return to Fodara across the plateau.

  5. 05

    Pederü → Fanes plateau → Bechei Dessora

    4–7.5 h · +/− 600–1260 m · 10–16 km

    Long descent to Pederü, then back up the Fanes valley alongside its strangely-coloured moraines. A detour to Lé Vert lake or a longer ridge walk to the Bechei Dessora pass and back. Two nights on the Fanes plateau.

  6. 06

    Fanes plateau — circular

    5.5 h · +/− 800 m · 14 km

    A circular day on the western Fanes plateau — Ju dla Crusc pass, Medesc pass, Lake Parom — with sweeping views of the pale Dolomite peaks in every direction. Back to the refuge for a second night.

  7. 07

    Forcela de Lech → Valparola Pass → Cortina

    4–6 h · up to +860 m / −700 m · 11–14 km

    The final crossing. Take either the shorter Col de Locia or the fuller Forcela de Lech — a window in the mountain opening onto a long descent past Lake Lagazuoi and the Scotoni pasture. One more climb to the Valparola pass and a bus back to Cortina.

Where you'll stay

A good bed at the end of every day.

Six nights in Dolomite mountain refuges. Three nights in a twin room with shared bathroom; three nights in a twin room with en-suite. Bed linen provided; towels aren't — bring your own or a travel towel. All refuges have hot showers, though in drier summers access is not guaranteed.

Getting there

Cortina d'Ampezzo is reachable by train from Venice or Milan (via bus for the last leg) or by air into Venice Marco Polo and a 2-hour bus transfer. Cortina Express runs the main routes.

What's included?

A fixed self-guided package — accommodation, luggage transfer and route notes all taken care of before you arrive.

  • Six nights in refuges on a half-board basis — twin rooms throughout

  • Bed linen provided

  • Route notes, Tabacco 1:25,000 maps and a printed roadbook for the group

  • Digital route notes on your phone

  • Tourist taxes

  • All planning, booking and support before and during the walk

  • Luggage transfer between accommodations (optional add-on)

Not included

  • Picnic lunches (bookable via each refuge)
  • Bus from Cortina to Auronzo and any local buses/cable cars on the tour (approx. €25 per person)
  • Shower tokens (some refuges)
  • Personal expenses, drinks (bottled water at dinner is usually charged, about €4 per 1.5 l)
  • Cancellation insurance
  • Guiding — self-guided, you are responsible for your own safety

Book your Heart of the Dolomites — 7 days (comfort) adventure.

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Things walkers ask us.

How hard is the cabled traverse on day 2?

It's about 50 metres of cable-secured path around the Strudelkopf on generally-good terrain. It's not a via ferrata and no harness is needed, but you should be steady on your feet and comfortable with a bit of exposure. If that worries you, tell us at enquiry and we'll talk through it.

How fit do I need to be?

Level 3 out of 4. Four to six hours of walking a day on average, with about 850 m of ascent, and one long day at 7.5–8 hours. Marked trails throughout, no technical difficulty beyond the short cabled passage. Cardio training in the months before helps.

Can I book for one person?

The tour is designed for a minimum of two people sharing a twin room. Solo walkers are possible with a single-room supplement subject to availability — tell us on the enquiry form and we'll come back with a quote.

Do the refuges book up early?

Yes — the Dolomite refuges are the most in-demand mountain accommodation in Europe. Get your enquiry in as early as you can, ideally by January for that summer.

Do you handle payments and refunds?

Yes. You book with Big Trail Adventures, pay us, and we handle everything. Cancellation terms are set out in our booking conditions.