Big Trail Adventures
Landscape on the Pembrokeshire Coast Path Stage 1: Amroth to Pembroke

Self-guided · Pembrokeshire · Wales

Pembrokeshire Coast Path Stage 1: Amroth to Pembroke

Your walk from Amroth to Pembroke

Eighty-three kilometres of the southern Pembrokeshire coast — sea cliffs, sandy bays, medieval Tenby and the Norman fortress of Pembroke Castle. The gentlest introduction to Wales's only coastal national park.

Distance
83 km
Ascent
1,150 m
Stages
2 – 4 days
Grade
Moderate
5.03 verified reviews

An amazing and very memorable experienceBhagyashree & Akhil · Tour du Mont Blanc

Read the reviews

This is the gentlest of the three Pembrokeshire stages, and a good place to fall for the coast before it gets wilder further north — golden beaches, limestone cliffs and a run of proper seaside towns, all within the only coastal national park in Britain.

The terrain varies from steep short climbs on the cliff sections to easy going along sandy shores and tidal inlets, so it suits walkers who want a real taste of the coast without the toughest ground.

Trail Essentials

Start
Amroth
Pembrokeshire
End
Pembroke
Pembrokeshire
Distance
83 km
51 miles
Total Ascent
1,150 m
3,773 ft
Difficulty
Moderate
Hilliness
Rolling
Time to Complete
Explorer
4 days
~21 km/day
Hiker
4 days
~21 km/day
Fastpacker
3 days
~28 km/day
Trail Runner
2 days
~41 km/day
When to Walk
Best Good Avoid
JAN
FEB
MAR
APR
MAY
JUN
JUL
AUG
SEP
OCT
NOV
DEC

Amroth to Pembroke — the stage in numbers.

Here's how this section looks for most walkers. Everything here is a starting point — the planner below rebuilds it around your own pace and dates.

Distance
83 km / 52 miles
Total ascent
1,150 m
Start
Amroth
Finish
Pembroke
Days walking
2–4 days
Difficulty
Moderate
Best months
May–Aug
Part of
Pembrokeshire Coast Path

A typical 3-day schedule

Walked at our hiker pace, this is where most of our customers finish each day. Take more days and we'll split the longer stages; take fewer and we'll lengthen them by using the stops in between. We know every option along the route, so your days end up the right length whatever pace you choose.

Suggested day-by-day itinerary for the Pembrokeshire Coast Path Stage 1: Amroth to Pembroke
DayStageDistanceAscentWalking
1Amroth toFreshwater East29.5 km527 m9½ hrs
2Freshwater East toWest Angle Beach30.7 km345 m9 hrs
3West Angle Beach toPembroke22.6 km278 m6½ hrs

How this stage unfolds.

Your trail divides naturally into three parts — not by day, but by rock. The old coal coast of Amroth and Saundersfoot gives way to the limestone south, all arches and lily ponds, and the limestone gives way to red sandstone, firing ranges and the long turn into the Haven.

Amroth to Lydstep
01

Amroth to Lydstep

The Old Coal Coast

Pebble coves, coal-tramway tunnels and Tenby's medieval walls — a working coast that turned, gracefully, to the seaside.

You begin on a coast that worked for its living. From Amroth's pebble beach you climb to the first headland, drop to Wiseman's Bridge — where Churchill watched Operation Jantzen, the 1943 rehearsals for D-Day — then follow an old coal tramway through three cliff tunnels into Saundersfoot, a harbour built to ship anthracite.

Tenby changes the register: medieval town walls, the Five Arches gate, pastel terraces above golden sand. From Giltar Point you are on limestone at last, with Caldey Island offshore — home to Cistercian monks who make chocolate and lavender perfume — and Lydstep closes the day quietly.

Lydstep to Bosherston
02

Lydstep to Bosherston

The Limestone South

Limestone arches, a Norman castle, and the beach regularly named among Britain's best.

This is the stretch walkers cross the country for. Limestone does theatrical things here: the collapsed arches of Skrinkle Haven and Church Doors, then Manorbier — birthplace of Gerald of Wales, who called it the pleasantest spot in Wales — its Norman castle facing the bay beside King's Quoit, a Neolithic burial chamber on the headland.

Past Swanlake Bay and Freshwater East the coast empties, then delivers: Stackpole Quay's tiny harbour and tea room, Barafundle, regularly named among Britain's best beaches, Church Rock off Broad Haven South, and the lily ponds, first dug in the 1780s, carrying you into Bosherston.

Bosherston to Angle
03

Bosherston to Pembroke

Into the Haven

The emptiest miles of your walk — a live firing range, serious surf — ending at the castle where the Tudor dynasty began.

The far peninsula asks more of you, and gives you the coast to yourself. Skirting the Castlemartin firing range on inland tracks, you come down to Freshwater West — a serious surfing beach, and the site of Shell Cottage and Dobby's grave in the Harry Potter films. The red sandstone miles to West Angle Bay are the section's hardest walking.

Then the sea changes character. You round into the Milford Haven waterway past Thorne Island's 1854 fort, trade cliffs for farmland and the 14th-century church at Pwllcrochan, and finish beneath Pembroke Castle, where Henry VII was born in 1457.

Build your trip

Customise your Pembrokeshire Coast Path Stage 1: Amroth to Pembroke.

Pick your pace, party size and dates. The itinerary, distances, nightly stops and the price all update live — no commitment until you're happy.

  • Days sized to your walking speed
  • Each night ends at a stop with accommodation
  • Pricing reflects party size and seasonality
  • Save and share the itinerary with your group
Hiker · 4.0 km/h
2 walkers
Amroth to Pembroke
Days
3
Distance
83 km
Walking
25 hrs

Your day-by-day itinerary updates live in the Your itinerary section below.

Trip total
£938
£469 per person · 3 nights · party of 2
See my trip
Your live itinerary

Build your itinerary above.

This is the itinerary you're building. Change the pace, party size or start date in the planner above and every stage, distance and date updates here.

This route. These nights.
One clear price.

You are booking the itinerary above: your walking days, your overnight stays and the support that carries you between them.

Your Pembrokeshire Coast Path Stage 1: Amroth to Pembroke adventure
Configure your trip in the builder above and it will appear here.
Per Person
Trip Total
Deposit Today

Organising this trail for friends? Build a group trip with individual payments

  • Free cancellation to 60 days
  • Confirmation within 24 hrs
  • ABTOT financially protected
Not quite ready?

We'll start planning your trip right away. Not happy with anything? We'll adjust it or refund you — no questions asked.

ABTOT Member 5690

The Association of Bonded Travel Organisers Trust Limited (ABTOT) provides financial protection under The Package Travel and Linked Travel Arrangements Regulations 2018 for Big Trail Adventures (member 5690). Protection is provided for non-flight packages. Full details in our booking conditions.

And that price covers far more than the places you sleep.

Your Pembrokeshire Coast Path Stage 1: Amroth to Pembroke is planned from first step to final check-in. The stays, luggage, navigation, local knowledge and a real team behind you are all part of the same trip.

What's included?

Self-guided, but properly supported. You turn up, you walk, you eat well, you sleep well. We handle the logistics.

  • Custom itinerary planned around your pace

  • Comfortable accommodation booked for you

  • Daily luggage transfer where available

  • GPX + day-by-day route notes

  • Big Trail Adventures app for door-to-door navigation

  • On-trail route support

Not included

  • Travel to Amroth and from Pembroke
  • Lunches and evening meals (we'll recommend the best places)
  • Travel insurance

Your Trail Book.
The trip in your pocket.

This is not a generic guidebook. We build a private Trail Companion for your dates, your direction, your overnight stops and every day of your Pembrokeshire Coast Path Stage 1: Amroth to Pembroke.

01

Trail Book

08:12
A day in the Trail Companion: Hendaye to Ibardin with distance, ascent, estimated time, route map and elevation profile

Wake up knowing the whole day

Your exact Pembrokeshire Coast Path Stage 1: Amroth to Pembroke itinerary — from the place you sleep to the next front door, with the turns people miss and the stops worth making.

02

Trail Book

13:36
Live navigation in the Trail Companion, showing the route on the map with distance remaining and the elevation still to climb

See the trail respond to your pace

Follow your stage offline, see what remains and get a live estimate based on the pace you are actually walking. Your GPX is already cut into each day, ready for Garmin, Coros, Suunto, Apple Watch, Komoot or OS Maps.

03

Trail Book

14:32
The private share link, showing walking progress on the map for friends and family at home

Let home follow the adventure

Family and friends see where you are and when you last updated — no app, no account.

Where you'll stay

Somewhere good to land each evening.

Small family-run B&Bs and guesthouses in Tenby, Manorbier and Pembroke, plus walker-friendly inns in the smaller villages — all with breakfast and a warm welcome after a day on the cliffs.

  • Fresh Welsh seafood in Tenby and Pembroke
  • Drying space for wet kit as standard
  • En-suite rooms where the village allows
  • Book early for July and August

Every trip is planned around your dates and party, so we can't promise you a specific inn — but we can promise the kind of welcome that makes a walking holiday feel like a proper holiday.

Self-guided, fully supported

A self-guided Pembrokeshire Coast Path Stage 1: Amroth to Pembroke, explained.

Self-guided means the walking is yours and the logistics are ours. You set off on the Pembrokeshire Coast Path Stage 1: Amroth to Pembroke when you want, walk at whatever pace suits you, and stop where you like — there is no group to keep up with and no leader setting the schedule. Everything that makes an independent long-distance walk hard work to organise is handled before you arrive.

There are no fixed departure dates. Choose your own start day, tell us how many nights you want, and the planner rebuilds the 83 km route around it.

You walk
83 km from Amroth to Pembroke, Pembrokeshire — alone, as a pair, or with your own group. No guide, no strangers.
We plan
A 2 – 4 day itinerary built around the pace you pick, with sensible daily distances and the ascent spread properly across the route.
We book
Walker-friendly B&Bs, inns and small hotels along the trail, reserved in your name with breakfast included.
We move your bag
Door-to-door luggage transfer between every stay, so you walk with a daypack.
You navigate
GPX files for every stage plus written route notes — the trail is waymarked, and we flag the few places people go wrong.
We stay reachable
One number for the whole trip, answered by someone who has walked the route.

Your trail, whether you come alone or bring everyone.

We remove the awkward parts at both ends: quiet reassurance for a solo walker, and no unpaid-invoice chasing for the friend who gets a group moving.

Going solo

Independent, not unsupported.

We lend solo walkers a satellite GPS tracker. It updates automatically, even away from phone signal, so you can walk freely while the people at home follow your progress.

  • Fixes your position from satellites, not phone masts
  • Posts automatically every 30 minutes — nothing to remember
  • Keeps working in the glens, on the cliffs and out of signal
Walking solo with us
15:00
The satellite GPS tracker page, showing the day's route and the walker's live position on the West Highland Way
A group trip page showing each walker's payment progress

Bringing friends

Lead the adventure. Don't become the treasurer.

Plan a private Pembrokeshire Coast Path Stage 1: Amroth to Pembroke with us and get one shared trip page. Every walker pays their own deposit by card and adds their own details—no bank transfers or payment spreadsheet.

Trail Companion and satellite tracking comparison

Shares your position over the mobile network. You update it when you want to. Needs a phone signal to send anything

Reviews from walkers

What it's like to travel with us.

Every review here comes from someone who actually travelled with us — we only ask once the trip's over, and we don't edit what they say.

From walkers on our other trails.

Different routes, same team doing the planning, the bookings and the hand-holding — so these say a lot about what to expect here too.

An amazing and very memorable experience

We had a really wonderful experience and are very happy that we went ahead with the trek. It was challenging at times, but overall it was an amazing and very memorable experience. The scenery, the trails and the whole journey were absolutely beautiful. Bhagyashree did have some issues with her knee during the trek, which made a few sections difficult. We didn't let that stop us — we completed most of the trek and, wherever necessary, adapted our plans and took a bus or train for certain stretches rather than putting too much strain on her knee. Managing the trek despite the knee issue made the achievement feel even more special.

Thank you once again for all your help and guidance in planning the trek. Will definitely recommend Big Trail Adventures to all.

Bhagyashree & Akhil · Tour du Mont Blanc · August 2026

Solo or in a group, I would do this again tomorrow!

One of the best experiences I have had. I did this solo and felt supported all the way with the BigTrailAdventures team, especially in inclement weather. The vistas were incredible and overnight accommodation was faultlessly organised. Pushing myself during the day ( I ran rather than walked the trail), and then being fed and watered in a hotel in the evening was a treat.

The planning was exceptional and all details were covered.

There is a special time every day when you are overcome with the beauty of the nature that you are seeing, the sweeping vistas and the gratitude for being able to experience this. It rejuvenates your soul.

Lisa · Coast to Coast · May 2026

Awesome support from start to finish

The hike, which challenged me in different ways each day, was great. There was so much to see in every direction. The Highlands are simply stunning, clouds and all. The stays were good for the most part, some better than others (one night my room was above the kitchen so it was quite noisy until late into the night and the haunted Inn was a bit much for me :)). The Rowardennan Hotel and Craig Nevis guesthouse were my favorites. All of them offered great breakfasts and most had dinner options with good selections as well.

The planning was amazing. No glitches, except for one minor one at the start where the luggage van changed their drop off location without my knowledge. Thankfully Craig was there in the morning and quickly figured out where they were and even dropped off my luggage for me. Everything else was planned and executed perfectly; my itinerary for each day included great detail of what to expect. The app was awesome and my friends and family loved tracking me every day with the GPS. I had read that the West Highland Way is very popular in spring (when I initially had planned to go) and late summer. It took a lot of back and forth communication about potential dates but Craig very patiently worked it all out. All communication was prompt and thorough. I very much appreciate all the support I received prior and during my adventure!! Thank you Craig!

There are so many moments I will carry with me for a long time, like my first glimpse of the Highlands, all the water everywhere, the coos, day 2 along Loch Lomond when I wished I was a mountain goat and was grateful that it did not rain, arriving at Kingshouse after 19 miles, midges (haha), and so much more.

Nicole · West Highland Way · August 2026

Things walkers ask us.

How fit do I need to be?

This is one of the gentler Pembrokeshire stages. On the Hiker pace of three days you'll cover around 25–30 km a day with rolling cliff climbs — you should be comfortable walking a full day with a daypack. The Explorer pace at four days brings the daily distance down and gives you time to enjoy Tenby, Manorbier and the Stackpole coast.

When should I walk it?

May through September is the settled window. May–June and September are our favourites: long days, wildflowers along the cliffs, and quieter accommodation than the peak of July and August. The Pembrokeshire coast catches Atlantic weather year-round — pack for wind and showers even in high summer.

Do you include luggage transfer?

Yes — your bag is moved between accommodation each day, with a 20 kg allowance per bag. You walk with a daypack containing water, lunch, layers and waterproofs. On the two remote nights around Angle we plan the transfers carefully; we'll set it out in your trip plan.

What kind of accommodation do you book?

A mix of small family-run B&Bs and guesthouses in Tenby, Manorbier and Pembroke, plus walker-friendly inns in the smaller villages. All come with breakfast, drying space for wet kit, and en-suite rooms where the village allows. In peak season (July–August) some smaller stops book up months ahead — we always try to get you the best place available.

How do I get to the start and finish?

Amroth is a short taxi or bus from Kilgetty station (direct trains from Swansea and Cardiff). Pembroke has its own mainline station with regular services back east. Most walkers travel in from Cardiff or catch the sleeper train from London to Swansea — we'll help you piece together the connections when we book.

Is this a self-guided Pembrokeshire Coast Path Stage 1: Amroth to Pembroke walking holiday?

Yes. Every Pembrokeshire Coast Path Stage 1: Amroth to Pembroke trip we run is self-guided: you walk the route on your own, at your own pace, with no group and no guide. We do the planning and the logistics — an itinerary of 2 – 4 days built around the pace you choose, accommodation booked in your name along the 83 km route, your main bag moved between stays each day, GPX files and route notes for every stage, and a real person on the end of the phone while you're out there. You choose your own start date; there are no fixed departures.

What's the difference between a self-guided and a guided Pembrokeshire Coast Path Stage 1: Amroth to Pembroke trip?

On a guided trip you walk with a leader and a group to a fixed schedule. Self-guided means the day is yours: start when you like, stop for lunch where you like, walk fast or slowly, take a rest day. The route is waymarked and you navigate with the GPX and notes we provide. Everything that makes a trip complicated — accommodation, luggage transfer, the shape of each day — is arranged for you before you arrive.

Can I walk the Pembrokeshire Coast Path Stage 1: Amroth to Pembroke without a guide?

Yes — the Pembrokeshire Coast Path Stage 1: Amroth to Pembroke is a signed long-distance route and thousands of people walk it independently every year. What most walkers want help with isn't navigation, it's the 83 km of accommodation, the bag transfers, and getting the daily distances right. That's exactly what we take off your hands, while you still walk it under your own steam.

Who books the accommodation and moves my luggage?

We do, both. We book walker-friendly B&Bs, inns and small hotels in your name at each overnight stop, with breakfast, and arrange door-to-door luggage transfer between them so you walk with a daypack. You'll get a full itinerary with every address, check-in detail and transfer time before you travel.

How many days do I need for a self-guided Pembrokeshire Coast Path Stage 1: Amroth to Pembroke?

Most people take 2 – 4 days for the 83 km. Our planner lets you set your own pace and number of nights, so you can stretch the trip out with shorter days or compress it if you're used to back-to-back big days — the itinerary, accommodation stops and price all update as you change it.

Craig, founder of Big Trail Adventures

Not sure this is the right stage for you?

Craig has walked all three Pembrokeshire stages and can talk you through which one fits your dates, party and fitness — or suggest combining two into a longer trip.

Other trails we run.

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