Big Trail Adventures
Landscape on the GR10 Section 5: Luchon to Aulus les Bains

Self-guided · GR10 · France

Your walk from
Luchon to
Aulus les Bains

You'll walk 124 kilometres of the GR10 through the French Pyrenees — over seven cols above 1,700 metres, through abandoned zinc mining country, and across the Spanish border ridge at Pic de Bacanère. A serious section, with 8,335 metres of ascent and a thermal village at the end.

Distance
124 km
Ascent
8,335 m
Stages
3 – 7 days
Grade
Tough

Trail Essentials

Start
Luchon
French Pyrenees
End
Aulus les Bains, Ariège
French Pyrenees
Distance
124 km
77 miles
Total Ascent
8,335 m
27,346 ft
Difficulty
Tough
Hilliness
Mountainous
Time to Complete
Explorer
6 days
~21 km/day
Hiker
6 days
~21 km/day
Fastpacker
5 days
~25 km/day
Trail Runner
3 days
~41 km/day
When to Walk
Best Good Avoid
JAN
FEB
MAR
APR
MAY
JUN
JUL
AUG
SEP
OCT
NOV
DEC

Section 5 is the GR10 at its most remote — long days between beds, old mining ruins reclaimed by grass and scree, and some of the quietest refuges on the whole trail. If you want the Pyrenees without the crowds, this is where you'll find them.

It's also one of the tougher sections, with more ascent than most walkers expect from the daily distances. The reward is a proper thermal village at the end, Aulus-les-Bains, where a warm bath and a decent dinner feel entirely earned.

How this section unfolds.

Your route divides naturally into three parts — not by day, but by country. You climb onto the Spanish border ridge, then walk through the abandoned mining heart of the Couserans, then drop down through beech forest and stone bridges to a thermal village in the Garbet valley.

Up to the High Frontier

Luchon to Fos

Up to the High Frontier

From a 19th-century spa town up through high pastoral villages to a 2,193m border ridge with the Spanish peaks laid out beyond it.

The Mining Country

Fos to Maison du Valier

The Mining Country

Three high cols, abandoned zinc mines, and the most remote refuges on the route — the heart of the Couserans on foot.

Down to the Garbet

Maison du Valier to Aulus les Bains

Down to the Garbet

Three valleys in three days, a Gallo-Roman bridge, and a thermal village at the trail's end.

Build your trip

Customise your GR10 Section 5: Luchon to Aulus les Bains.

Pick your pace, party size and dates. The itinerary, distances, nightly stops and the price all update live — no commitment until you're happy.

  • Days sized to your walking speed
  • Each night ends at a stop with accommodation
  • Pricing reflects party size and seasonality
  • Save and share the itinerary with your group
Hiker · 4.0 km/h
2 walkers
Days
5
Distance
124 km
Walking
66 hrs

Your day-by-day itinerary updates live in the Your itinerary section below.

Trip total
£1,218
£609 per person · 4 nights · party of 2
See my trip
Your live itinerary

Build your itinerary above.

This is the itinerary you're building. Change the pace, party size or start date in the planner above and every stage, distance and date updates here.

Where you'll stay

Remote refuges, then a thermal village at the end.

This section leans on mountain refuges and gîtes d'étape in the more isolated stretches, with a genuine thermal hotel waiting at Aulus-les-Bains. We choose places that are used to walkers arriving tired and hungry — the specifics depend on your pace and dates, as with every trip we build.

  • Half-board in the remote mining-country refuges
  • Walker-welcoming hosts who know the terrain
  • Drying space for wet kit
  • Breakfast big enough for the big ascent days

Every trip is planned around your dates and party, so we can't promise you a specific inn — but we can promise the kind of welcome that makes a walking holiday feel like a proper holiday.

What's included?

Self-guided, but properly supported. You turn up, you walk, you eat well, you sleep well. We handle the logistics.

  • Comfortable accommodation booked for you

  • Daily luggage transfer where available

  • GPX + day-by-day route notes

Not included

  • Travel to the start and from the finish
  • Lunches and evening meals (we'll recommend the best places)
  • Travel insurance

Travelling solo? You're still connected.

Walking the GR10 Section 5: Luchon to Aulus les Bains alone doesn't mean being out of touch. We lend you a small GPS tracker for the trail, and a private map link lets the people who care about you follow along from home.

A lightweight GPS tracker

Carry it in your pack and it updates your position as you walk — no phone signal required.

A private live map

See your own progress on a secure map, with your overnight stops visible at a glance.

Share with people you trust

Send the private link to family or friends so they know you've arrived safely each day.

Book your GR10 Section 5: Luchon to Aulus les Bains adventure.

Your GR10 Section 5: Luchon to Aulus les Bains adventure
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  • Confirmation within 24 hrs
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We'll start planning your trip right away. Not happy with anything? We'll adjust it or refund you — no questions asked.

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The Association of Bonded Travel Organisers Trust Limited (ABTOT) provides financial protection under The Package Travel and Linked Travel Arrangements Regulations 2018 for Big Trail Adventures (member 5690). Protection is provided for non-flight packages. Full details in our booking conditions.

Things walkers ask us.

How fit do I need to be?

You'll want to be comfortable walking 15–20 km a day with around 1,000 metres of climb, on mountain terrain with some scrambling on rocky cols. This is one of the more demanding sections of the GR10 — the day from Fos to Araing Lake involves 1,680 metres of ascent, and the descents are long. If that feels steep, the Explorer pace stretches the trail to ten days at a more measured rhythm.

When should I walk it?

June to September is the realistic window. The route crosses cols above 2,000 metres, and snow can linger on the highest passes into June. July and August give the most reliable weather but are also the busiest. Early September is often the sweet spot: paths still clear, refuges quieter, and the high country starting to turn. We don't run the route before June or after early October because the higher cols carry serious snow risk.

Do you include luggage transfer?

Yes — between road-accessible accommodation, up to 20 kg per bag. The exception is the Refuge d'Araing at the end of Day 4: it sits beside a mountain lake with no vehicle access, so for that night you'll carry an overnight kit yourself. Your main bag waits for you at Eylie the next afternoon.

What kind of accommodation do you book?

On the Standard package, gîtes d'étape and mountain refuges with breakfast — small, well-kept, the kind of places where the gardien remembers your name by the second night. On Premium, village hotels and guesthouses where the trail passes through inhabited valleys. The Refuge Jacques Husson at Araing is dorm-only for everyone — there are no rooms on a mountain lake — but the food is good and the staff have walked the route.

Can I walk it solo?

Yes — the GR10 is well-waymarked (red-and-white blazes the whole way), and the section is busy enough in summer that you'll meet other walkers most days. We book single-occupancy rooms with a single supplement where the accommodation has them. The exception is the dorms at Araing — those are shared, but most refuges have a women-only option. The remote middle days are the ones where you'll go longest without seeing anyone — fine in good weather, worth checking the forecast.

What's the realistic total cost?

Our Standard package is £1,631 per person for the eight-day Hiker pace, based on two people sharing. That covers accommodation (gîtes and refuges with breakfast), baggage transfer where the route allows, a route pack with maps and notes, and 24-hour support. On the trail, budget around €25–40 a day per person for lunches, evening meals, and drinks. Most refuges offer a demi-pension — dinner, bed, breakfast for around €55–70 — which is the easiest way to handle food and lodging.

Craig, founder of Big Trail Adventures

Not sure this is the right section for you?

Craig has walked the GR10 Section 5 in every season. Tell him your dates, party size and ability and he'll come back with a route that fits — or point you at a different section if this one isn't quite right.

Other trails we run.

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