
Luchon to Fos
Up to the High Frontier
From a 19th-century spa town up through high pastoral villages to a 2,193m border ridge with the Spanish peaks laid out beyond it.

Self-guided · GR10 · France
You'll walk 124 kilometres of the GR10 through the French Pyrenees — over seven cols above 1,700 metres, through abandoned zinc mining country, and across the Spanish border ridge at Pic de Bacanère. A serious section, with 8,335 metres of ascent and a thermal village at the end.
Section 5 is the GR10 at its most remote — long days between beds, old mining ruins reclaimed by grass and scree, and some of the quietest refuges on the whole trail. If you want the Pyrenees without the crowds, this is where you'll find them.
It's also one of the tougher sections, with more ascent than most walkers expect from the daily distances. The reward is a proper thermal village at the end, Aulus-les-Bains, where a warm bath and a decent dinner feel entirely earned.
Your route divides naturally into three parts — not by day, but by country. You climb onto the Spanish border ridge, then walk through the abandoned mining heart of the Couserans, then drop down through beech forest and stone bridges to a thermal village in the Garbet valley.

Luchon to Fos
From a 19th-century spa town up through high pastoral villages to a 2,193m border ridge with the Spanish peaks laid out beyond it.

Fos to Maison du Valier
Three high cols, abandoned zinc mines, and the most remote refuges on the route — the heart of the Couserans on foot.

Maison du Valier to Aulus les Bains
Three valleys in three days, a Gallo-Roman bridge, and a thermal village at the trail's end.
Build your trip
Pick your pace, party size and dates. The itinerary, distances, nightly stops and the price all update live — no commitment until you're happy.
Your day-by-day itinerary updates live in the Your itinerary section below.
This is the itinerary you're building. Change the pace, party size or start date in the planner above and every stage, distance and date updates here.
Where you'll stay
This section leans on mountain refuges and gîtes d'étape in the more isolated stretches, with a genuine thermal hotel waiting at Aulus-les-Bains. We choose places that are used to walkers arriving tired and hungry — the specifics depend on your pace and dates, as with every trip we build.
Every trip is planned around your dates and party, so we can't promise you a specific inn — but we can promise the kind of welcome that makes a walking holiday feel like a proper holiday.
Self-guided, but properly supported. You turn up, you walk, you eat well, you sleep well. We handle the logistics.
Walking the GR10 Section 5: Luchon to Aulus les Bains alone doesn't mean being out of touch. We lend you a small GPS tracker for the trail, and a private map link lets the people who care about you follow along from home.
Carry it in your pack and it updates your position as you walk — no phone signal required.
See your own progress on a secure map, with your overnight stops visible at a glance.
Send the private link to family or friends so they know you've arrived safely each day.
We'll start planning your trip right away. Not happy with anything? We'll adjust it or refund you — no questions asked.

The Association of Bonded Travel Organisers Trust Limited (ABTOT) provides financial protection under The Package Travel and Linked Travel Arrangements Regulations 2018 for Big Trail Adventures (member 5690). Protection is provided for non-flight packages. Full details in our booking conditions.
You'll want to be comfortable walking 15–20 km a day with around 1,000 metres of climb, on mountain terrain with some scrambling on rocky cols. This is one of the more demanding sections of the GR10 — the day from Fos to Araing Lake involves 1,680 metres of ascent, and the descents are long. If that feels steep, the Explorer pace stretches the trail to ten days at a more measured rhythm.
June to September is the realistic window. The route crosses cols above 2,000 metres, and snow can linger on the highest passes into June. July and August give the most reliable weather but are also the busiest. Early September is often the sweet spot: paths still clear, refuges quieter, and the high country starting to turn. We don't run the route before June or after early October because the higher cols carry serious snow risk.
Yes — between road-accessible accommodation, up to 20 kg per bag. The exception is the Refuge d'Araing at the end of Day 4: it sits beside a mountain lake with no vehicle access, so for that night you'll carry an overnight kit yourself. Your main bag waits for you at Eylie the next afternoon.
On the Standard package, gîtes d'étape and mountain refuges with breakfast — small, well-kept, the kind of places where the gardien remembers your name by the second night. On Premium, village hotels and guesthouses where the trail passes through inhabited valleys. The Refuge Jacques Husson at Araing is dorm-only for everyone — there are no rooms on a mountain lake — but the food is good and the staff have walked the route.
Yes — the GR10 is well-waymarked (red-and-white blazes the whole way), and the section is busy enough in summer that you'll meet other walkers most days. We book single-occupancy rooms with a single supplement where the accommodation has them. The exception is the dorms at Araing — those are shared, but most refuges have a women-only option. The remote middle days are the ones where you'll go longest without seeing anyone — fine in good weather, worth checking the forecast.
Our Standard package is £1,631 per person for the eight-day Hiker pace, based on two people sharing. That covers accommodation (gîtes and refuges with breakfast), baggage transfer where the route allows, a route pack with maps and notes, and 24-hour support. On the trail, budget around €25–40 a day per person for lunches, evening meals, and drinks. Most refuges offer a demi-pension — dinner, bed, breakfast for around €55–70 — which is the easiest way to handle food and lodging.

Craig has walked the GR10 Section 5 in every season. Tell him your dates, party size and ability and he'll come back with a route that fits — or point you at a different section if this one isn't quite right.

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